As a woman approaches 50 decades of age, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and also avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed choice so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron following your periods stop and are therefore required to decrease your iron intake. Multivitamins geared for younger girls tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly tired, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these benefits. These are the top nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so make certain that you check for expiration date. The Best Way to Take a Multivitamin for Women read more Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you check the directions. You ought to take the vitamin at about precisely the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be sure to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Supplements can adversely interact with many medications, so talk about all possible risk factors with your doctor about your requirements. read more Your doctor may also give you a complete vitamin and mineral profile so you may upgrade your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight ailments rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which could help throughout the menopause.